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Raspberry Vanilla Protein Smoothie

This is one of those delicious, summer smoothies that instantly has that refreshing effect on you. Ingredients: 200ml coconut water 100g frozen raspberries 1 scoop (30g) vanilla ESA protein powder 20g chia seed or chia meal 50g macadamia nuts Method: BLEND! ENJOY!

Banana Coconut Pancakes

These are the most simple pancakes you could possibly make. And taste magnificent! Cook them on a low heat and the moisture they retain, yet cooking through is incredible! Here we go… Ingredients:  2 cups desiccated organic coconut 4 eggs 3-4 bananas organic butter (for...

Choco-nut Protein Slice

Whether it’s out of the fridge, cupboard or straight from the Thermomix, any way you eat this, it is guaranteed to leave you wanting more! A calorie rich snack to satisfy energy demands for the active person. Ingredients: (made 15 large slices) 300g cashews 150g crushed...

Lettuce Cup Chicken Tacos

With the common household regularly consuming excessive amounts of extra carbohydrates, this is the perfect alternative for a family favourite! This change can also transfer into many different meals like burgers, burritos, San Choy bow, and many others, that would normally use...

Beef Kofta w Basmati & Quinoa Salad

These little beauties were delicious! The “kofta” originated in Persia and has long been adopted by many different cultures and altered to their own tastes and traditions. After not making koftas for a LONG time, I thought it was about time to try my hand at them...

Chocolate Vanilla Protein Smoothie

Ingredients: 3 frozen bananas 150ml filtered water 4 tbsp Jalna Greek Natural Yoghurt 1 scoop ESA Vanilla WPI Protein Powder 2 tbsp raw cacao powder 1 tbsp maca powder Method: 1. Blend the frozen bananas, water and yoghurt together until well combined. 2. Add in the remaining...

Chocolate Nutty Energy Slice

  Ingredients: 1 tbsp coconut oil 1 tbsp cacao butter 1/2 cup raw almonds 1 tbsp raw cacao powder 1/3 cup shredded coconut 1 tbsp black chia seeds 6-7 dates 1 tbsp raw cacao nibs 1/2 cup raw cashews 2 tbsp goji berries 1-2 tbsp raw honey (sweeten to liking) pinch of celtic...

Kale, Mango & Avocado Summer Salad

The first few warm/hot days of spring in a row have started to trigger my craving for fresh, raw, summer salads, and this one is no exception! Inspired by one of the dishes frequently seen on our Bali health retreat, I decided to recreate it with a slight home-grown twist, by...

Quinoa Vegetable Burgers

I felt like some vegetarian burgers last week and decided to stick with a lighter ingredient in quinoa, as opposed to our normal brown rice burgers. These came out a treat, and so happy to share this with everyone!! Also, remember, you can always add herbs, spices, chilli, or...

Pistachio Crusted Salmon w Broccoli Pesto

Recipe from With Style & Grace http://withstyleandgraceblog.com/2013/02/12/pistachio-crusted-salmon-with-broccoli-pesto/ (slightly modified) serves 2 Ingredients 3/4 cup pistachios, shelled 1 garlic clove 1 cup broccoli florets, stems trimmed 1 cup fresh basil leaves 1/4 cup...